For the last five weeks Active Canaries has provide challenges, resources, and inspiration in three main areas – Get Moving, Get Learning - alongside Junior Canaries, and Get Caring, and what a journey it has been.

Week five information is below – we hope you find it useful. If you take part in any of the activities, don’t forget to let us know by tagging the Club and the Foundation on social media.

Get Moving

We’re going for a big finish this week with the help of Luke Sweeney from the Community Sports Foundation, who is also a personal trainer.

Here are a few quick exercises to get you moving:

Exercise 1 - Single leg alternate toe touches
Complete 4 sets of 10 repetitions each leg
Exercise 2 – Single leg marches on the spot
Complete 4 sets of 20 repetitions
Exercise 3 – Walking intervals
Complete 5 mins walking as fast as possible rest or walk slowly for 60 seconds, repeat x3
Exercise 4 - Stair climbs
Complete 2 controlled accents of staircase as fast as possible, rest 60 seconds repeat x 3

Get Learning

Junior Canaries and the Norwich City Community Sports Foundation have developed some Norwich City themed resources to help parents with home-schooling.

This week is Languages and includes a competition to win a signed shirt.

Key Stage One

English with Emi Buendia worksheet
Spelling quiz
Alphabetic Order quiz
Sentences Quiz

Key Stage Two

English with Emi Buendia worksheet
Writing a story
Spanish shirt numbers quiz
Spanish words video (with Xavi Quintilla)
German shirt numbers quiz
German words video (with Christoph Zimmermann)

Key Stage Three

English worksheet
Writing a story
Spanish shirt numbers quiz
Spanish words video (with Xavi Quintilla)
German shirt numbers quiz
German words video (with Christoph Zimmermann)

Head on over to the brand-new Junior Canaries website for all the info.

Get Caring

Last month, Norwich City Football Club created a new social media policy as guidance to make online a nicer place for all supporters.

When you see social media this week, can you help to make someone else feel good?

Maybe you want to compliment someone on their photography, or to say happy birthday, or to wish them luck on a fitness challenge?

We all need positivity right now, and social media is a very powerful tool if used right.

Active Canaries - week five is here!

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